Why practice meditation daily? Why make time that I don't have?
I'm sure a few of you are saying that right now. I didn't have time either, but I made time. Nine months ago I was working a full-time job of 50 hours per week, working getting my business up off the ground and getting about four hours of sleep MAXIMUM each night. Sometimes one must make sacrifices in life.
If you are looking to create a daily habit of meditating, this may be the app for you. Over 100 free meditations are available and more if you decide to subscribe.
Fun fact: this app was created by the founder of Intermix, which also has a studio based in NY offering a variety of meditation techniques. The meditation sessions I have done so far have been amazing, so I wanted to get this review out ASAP.
In another blog post I spoke on toxic friendships/relationships. How many of you have trouble still letting go of those events?
For instance do you sometimes relive them or replay them in your head? I’ve read it can take 6 to 8 months to naturally heal from someone who has done you wrong!
Overall I do like the idea of Calm. I love the scenery that you can choose from, the bedtime stories for the kiddos (and adults too if you're into that sort of thing), the customization, as well as tracking how long you meditate as well as daily rewards to keep you on track.
